For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening ...

I am a late bloomer. Many say I fulfilled my potential much later in life than expected. It took years for me to find my stride and to learn how to become who I wanted to be. Other WRAL Top Stories ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

When I first received my diagnosis of colon cancer, I felt so negative. So, I started positive self-talk and it's changed my outlook for the better. Words are extremely powerful. Our inner dialogue at ...