You’re sitting at your desk, working away with a mountain of tasks ahead, but after a while, you start to feel that familiar ache in your shoulders. It’s almost as if your posture has a mind of its ...

Proper posture can save you from headaches, back pain, and even breathing problems. I tried several methods to improve my posture. The one that worked best for me was using a backrest on my office ...

SAN FRANCISCO -- Did you know in just 10 seconds you can sit straighter and feel better? Posture expert, Jean Couch shows us how to improve our posture while working from home. Jean was the first ...

I was tall from a young age, which meant my boobs came up directly to my male classmates’ faces for most of junior high. Now, as a 5-foot-10 adult, I like my height, but sometime in those ...

The days of young women being advised to walk with a book balanced on their heads to develop proper posture are thankfully behind us. But that doesn't mean that our modern-day tendencies of slouching ...

Benefits of yoga: Engage in regular low-impact exercises like walking, weight training, swimming, or yoga. These activities strengthen the muscles supporting your spine and improve flexibility (Image: ...

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There are times when you might feel exhausted just by sitting in the office. There are some tips and practices for correcting your posture by Sadhguru. Avoid sitting in a reclining chair or position ...

Millionaire Bryan Johnson shared 3 tips to improve body posture. Emphasising the importance of good body posture, he claimed that he has genetically narrow internal jugular veins which was cutting off ...