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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...
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I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes

Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...