All musicians have a different approach to becoming their very best, but whatever your practice, it will inevitably include some version of running scales. There is a great deal of tedium in being ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

As a teacher and a parent, I've had to remind (nag?) many young musicians about the need to practice. And I continue to advise other teachers and parents on strategies to encourage more of it. So I'm ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...