Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Productivity blog ZenHabits has written up an article on how to use meditation to solve problems. No, this doesn't necessarily mean you've got to get in a Lotus position and ohm your way to GTD; it's ...