Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
The nutritionist Rhiannon Lambert makes snacks like chocolate, peanut, and date bars to limit her intake of ultra-processed foods.Dorling Kindersley: Clare Winfield Ultra-processed foods have been ...
Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...
In survey results published by the CDC in August, youth ages 18 and under consumed more than 60% of their daily calories from ...
We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with shredded cheese (which belongs on melt sandwiches) to rye bread piled high with olive loaf, ...
A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...
As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
When Danone SA set out to create a high-protein yogurt, it wanted to make sure that each spoonful was loaded with as much protein as possible, while keeping sugar levels low and the texture smooth. To ...
Ultra-processed foods have been linked to health issues such as cardiovascular disease and cancer. While they can be convenient, they should be eaten in moderation, a nutritionist said. Rhiannon ...
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate. But while research increasingly points to the potential health risks of UPFs, including ...
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