With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Dietary protein from plant-based meat alternatives may not be absorbed as well as protein from chicken breast. “This work opens a door on the nutritional properties of plant-based meat alternatives,” ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Wondering when to get your dose? The answer might surprise you! Reviewed by Dietitian Karen Ansel, M.S., RDN Whether you’re looking to build muscle, balance blood sugar or simply need some help ...

They’re portable, fill you up and help build muscle. Learn how to make the most of your shake. Reviewed by Dietitian Christa Brown, M.S., RDN, LD "Key Takeaways" Protein is a necessary macronutrient, ...