Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle instead of fat, according to the Cleveland Clinic. When consumed, protein can ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure, it doesn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...