Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

How do you know if you have a protein deficiency or if you’re getting enough protein? How much protein do we really need anyway, especially if we’re trying to build muscle? Many of us have lingering ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...