Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

According to a 2017 study, pull-up is an exercise that engages multiple joints, including the shoulder girdle and elbow joints. This exercise, classified as a closed kinetic chain exercise, aims to ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

Pull-ups are known to improve upper-body strength. The exercise primarily targets the latissimus dorsi, biceps, and shoulders, while also engaging the trapezius and rhomboids. Completing 25 pull-ups ...