A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

If the idea of a 5 a.m. alarm to hit the gym sounds like a nightmare, your dream physique is still within reach. 36-year-old Mike Ciampa is proof. Ciampa performs just four strength moves, all of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

Marine leaders have proposed a new physical fitness test that would still allow women to do the all but end the flexed-arm hang — but they're not likely to earn a first-class score without pullups.