Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

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Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...