Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

When it comes to weight loss, there is a lot of information out there — and not all of it’s good. The truth is that weight loss goals are personal, and the rate at which one loses weight depends on ...

As such, this reduces their need for energy. For example, from age 19–25 years, the recommended intake for females is between 2,000–2,400 calories a day. But from 61+, this range drops to 1,600–2,000 ...