WYFF

Pilates instructor gives introduction to Reformer - Part 2

WEBVTT JOSEPH PILATES...WHO STARTED THE PILATES EXERCISE MOVEMENT...IS KNOWN TO HAVE SAID "IT'S THE MIND ITSELF WHICH SHAPES THE BODY." OUR GUEST SAYS...IF YOU GET YOUR MIND FOCUSED ON THIS PIECE OF ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...
Buffalo Rising

Train to become a Pilates instructor with Long + Lean Pilates

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Yahoo

Professional Instructors Explain How to Practice Pilates at Home, the Right Way

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

Reformer Vs. Mat Pilates: Which Is More Effective? Here’s What Experts Say

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.