Sometimes you need to be uncomfortable to get comfortable.

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on their speed during training. Even better, you don’t even need to plan major ...