The internet has made getting self-help resources way easier than it was in the past. You don’t have to buy a book or see a motivational speaker to find ways of bettering your life and finding ...

There’s no denying we’re living in troubled times. With pandemic burnout, divisive politics, economic inequality and social unrest, it’s more important than ever to make time each day for self-care.

ESSENCE alum Gia Peppers brings a fresh perspective to the faith and wellness space with the Healed Girl Era Podcast. This podcast is a place for the “gworls” amid, or on the brink of, healing the ...

Before she did 83 episodes of “The Self-Consciousness Podcast,” Jennifer Wai worked in reality show business. When the Jersey City resident compares reality shows now to the shows she worked on at the ...