102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...
Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...
When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...
We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...
Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...
After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...
Some people love going to the gym, running on the treadmill or lifting weights. Then there are people who can’t stand the gym or those who would rather take an exercise class, so they can be told what ...
A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...
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