Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

Q I set a lot of goals for last year — but I only managed to reach a couple of them. I’m really discouraged. Do you have any ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, Peixing Jiang, program director of exercise science and associate professor ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...