Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...