ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that ...

Fitness Pro Superhuman Troy shares a summer shredding routine that boosts fat loss and keeps you ripped all season.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...