In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

FLINT, Mich. (WJRT) - Claressa Shields is set to fight Savannah Marshall in London on September 10 and her preparation for the fights starts with training in the morning and doing a little extra in ...

Rock Steady Boxing is a one-of-a-kind effective form of physical exercise for people who are living with Parkinson’s – and participants at the Wisconsin Athletic Club are definitely benefiting from it ...

DALLAS — Three times a week at Extreme Studio Performance in Dallas, a group gets together to box. They're part of Rock Steady Boxing, a nonprofit exercise program made specifically for people with ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...