You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

(COLORADO SPRINGS) — Spring Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck. Ryan Ann LettBrown, Founder of Natura Bodywork Collective, joined ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.