TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...