I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

New Year’s resolutions are easy to make in January, but will they still be in place by the end of December? The nice thing about financial resolutions is you can take actions in January that will ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

New Year’s resolutions can be hard to stick to, no matter how well-intentioned you are about your new goals. If your resolutions have fallen by the wayside, you might benefit from reevaluating your ...