Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

The ability of sound to influence the intensity of physical pain and soothe the nervous system was noticed as far back as ancient Greece. Theoretical references to music therapy can be found in the ...

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Anxiety has become a typical concern for many in today's hectic environment. While traditional therapies and medications are beneficial, there is an increasing interest in alternative natural ...

Apple and Universal Music Group today jointly introduced a new "Sound Therapy" collection of wellness playlists, consisting of popular songs with added sound waves or white noise to help listeners ...

You’ve no doubt felt it: Whether it’s Bach or Beyoncé, music can elicit a variety of reactions in your body and mind. Now, some therapists are using that concept to help patients combat common ...