Sound therapy, rooted in ancient traditions, used tones and vibrations to restore balance in the mind and body. Dr. Madhu Kotiya explained how sound triggers hormone release, influencing stress levels ...

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

In the rapidfire world of modern wellness, sound baths can be considered welcomingly antithetical. Instead of centering around a new and ever-changing product lineup, the practice simply uses the ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

Echoes of calm: Himachal cops strike a new chord with sound healing therapy Sound healing therapy is a wellness practice that uses vibrational frequencies — typically from instruments like Tibetan ...

Once regarded as a healing ritual reserved for yoga retreats and spiritual workshops, sound bath therapy is quietly entering corporate India. Companies across sectors, from IT to design, are now ...