Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

This Aldi item is packed with flavor, fiber, and protein. Plus, it's easy to customize and turn into different meals for your ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets ...