Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

If you, like me, end up with random bruises from bumping into furniture and struggle to get places without getting lost, the issue might a poor sense of spatial awareness. Spatial awareness is knowing ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...