It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

If you have goals of running a faster mile time or are simply targeting getting lean, sprint drills could be the tonic to snap your slow jogs into shape. We've long heard of the benefits of sprints.

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Last week for Technique Tuesday, Adam Myerson explained some of the bad scenarios that arise from over-training, and showed approaches riders can take once they’ve recovered from sickness. For this ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Analysis: why speed and agility development are crucial for successful team performances Strength and conditioning training has become commonplace in field sport settings for players of all ages.