Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split squats, anyone? The post Want to sprint faster and balance better? Science ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...