Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...

Allyson Felix’s training routine is keeping her busy, to say the least. But as the sprinter hops onto our Zoom call between practices (five days a week for about five hours per day, for those keeping ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While hill ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...