By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

After extended breaks for a new child and a broken leg, two runners learn they can't just start where they left off.

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...