I’m a big fan of the focus option, in particular, because it serves up a range of tracks chosen to be engaging enough to keep ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.

Attention deficit and hyperactivity disorder can be debilitating for some students. Common symptoms include difficulty staying on task or being organized — making it almost impossible for students to ...

If you’re living with ADHD your might be able to relate to your to-do list feeling endless, your thoughts bouncing around like a pinball machine, and staying focused on even the simplest task feels ...