A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.