Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...

If you or anyone you know has had trouble sleeping in the last few years, you’re not alone. Societal, environmental, and work stressors are at an all-time high. It's no wonder sleep problems are ...

Exercise can help reduce insomnia, although not necessarily within a few hours before sleep. Developing a relaxing evening routine that includes soothing activities as bedtime approaches is a good way ...

CBT-I actually incorporates elements of stimulus control and relaxation training into its approach. It has emerged as a "treatment of choice" for managing the sleep/wake complaints of insomnia ...