Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Here's exactly what you need to know.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...