Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

Is daily stretching worth it? Here’s what experts have to say. Reviewed by Dietitian Jessica Ball, M.S., RD Daily stretching can offer numerous health benefits for athletes and sedentary individuals ...