New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...