Your ability to mentally disengage from one task before starting another matters more than motivation or discipline. Here’s how this habit makes or breaks productivity.

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

People with obsessive-compulsive disorder (OCD) can track complex tasks, but it’s harder to switch between them. Their brains ...

Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

Think multitasking boosts efficiency? Context switching can cut productivity by 40% and increase mental fatigue. Here’s how ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Digital engagement is neither inherently benign nor uniformly harmful among young people. Later in life, it can fortify specific cognitive skills through intentional practice.

The hypothalamus is a small region of the human brain typically associated with regulating body temperature, hunger, thirst, fatigue, and sleep. But it also has another important role: helping the ...