Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The oval at your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off ...

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

Barry's Fitness Instructor Annette Bristol is here, joined by instructors Ben and Robyn, to help resolution reboot with total body moves that can get you back on track. After 46 years, a family ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Train Fitness, a cutting-edge fitness technology company, has announced the launch of its new AI-powered workout tracker app for the Apple Watch. The Train Fitness app utilizes the latest in ...

What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track your progress that is just as unique. If your resolution is to cut back on social media use ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...