If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

The Trausi Smartwatch is on sale at Amazon for just $20. Shoppers say it's stylish, practical, and packed with useful ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The last few years brought a wave of new watches focused on balance and ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...