Add Yahoo as a preferred source to see more of our stories on Google. “She makes me look good at my job because of how on top of everything she is when it comes to her fitness journey,” Worthy told ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube If you're looking for ways to ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...