Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity .

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

Nanticoke native Mark Malshefski was inspired by a friend who competed in the 2023 Back Mountain Triathlon and now not only competes himself but is the founder of a 5K race that brings different parts ...

Don't let a fall of snow stop you running – here's coach Mark Kleanthous with his expert ...

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts ...