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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...