Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Waking up with a headache can ruin your entire morning before it begins. While restful sleep should bring clarity and energy, for some people it delivers pain and confusion instead. Morning headaches ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...