After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

One thing to keep in mind when dressing for cold-weather exercise is your climate, which is defined by five different types: polar, continental, temperate, tropical, and dry. In some conditions, ...

Sunday starts Severe Weather Awareness Week in South Carolina and when it comes to wild weather, being prepared is key. When severe weather is on the rise, Warrant Officer John Buckley believes it's ...

Research shows daily exposure to cold increases a body???s volume of brown adipose tissue, or brown fat. Unlike white fat, which stores calories, brown fat burns them. (Dreamstime/TNS) When the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...