We go over squat form plus variations to try.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

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Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...

An intermediate lifter, while not a beginner, could really be anything. That unwieldy group of lifters comprises all sorts of different skill levels and is a definition that applies to too many people ...