Whether people lifted heavier or lighter weights they got results, the research showed.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After a bad fall at 67, Karen Cokely came back even stronger.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here's exactly what you need to know.

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...