Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

A larger calorie deficit will produce the highest rates of fat loss. Therefore, severely cutting calories will mean you reach your body fat goal quicker. But the problem is that people often cut too ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...