You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

Superhuman Troy, a well-known fitness professional in the United States, has once again captured attention in the fitness world by demonstrating 10 highly effective bicep exercises specifically ...